Har Subha Ka Aghaz Nashte Se Kijye

jadeed ghranon ki ehmaqana barri ghalti nashta nah karna hai, jis ki wajah subah ki der khaizi bhi hai. hamaray malik mein jahan nashtay mein sirf toos aur taiz chaye peenay ka rivaaj hai, agar kisi ko be naam se shikayaat ho rahi hain, jis ka sabab wazeh nah ho aur tibbi muanay par kisi kharabi ka pata bhi nah chalay to phir un afraad ki ghizai aadaat ke mutaliq suraagh rasani ki jaye aur mukhtalif auqaat mein un ki shukar khoon ki satah maloom ki jaye .

jo log nashta nahi karte, woh mutadid qaumi masail, niji mamlaat, siyasi o iqtisadi gthyan suljhanay mein makkari ka izhaar kar satke hain .

chunancha achay nashtay ki ahmiyat dftron, kaarkhanon, idaron, gaari chalanay walon, paidal chalne walon aur schoolon o collegeon ke tlba o talbat mein nihayat ziyada hai. is baat ka imkaan hai ke bah zahir tunak mizaaj, chirchiray, Asham zehen, afsurdah aur fasadi afraad mein shukar khoon mamool se kam ho. dimagh ki tawanai ke liye munasib shukar khoon nihayat zaroori hai, jis ki kami se ghashi ke doray bhi par satke hain .

aik khush haal khandan ki Umar Raseedah khatoon shaam ke waqt shadeed nakahat mein mubtala ho gayeen. paseenay chhuut gaye aur dil dhadakne laga. un ke lawahiqeen ko baja tor par yeh andesha la-haq sun-hwa ke kahin unhein hamla qalb to nahi ho gaya. tafseeli muanay aur تخطیط qalb ( e. si. jee ) durust paye gaye. mazeed istafsaar par mukammal rod uud suneney se yeh ilm sun-hwa ke yeh khatoon –apne azeem al shan lab saahil samandar makaan mein tanha rehti hai .
ziyada tar bachay beron malik hain. barabar walay makaan mein aik beta aur baho qiyam Pazeer hain, jo gaahay gaahay jhaank letay hain, warna sirf aik dehati paish khidmat is ki dekh bhaal karti hai. haal mein is ki beti America se aayi thi. is ke wapas jane ke gham mein yeh khatoon sakht afsurdah ho gayi. khana piinaa tark kar diya aur nateejay mein shukar khoon kam ho gayi, jis ne usay un haloon tak pouncha diya .
shukar ke chand chamchay pani mein ghol kar peenay se is ka fori magar earzi madawa ho gaya .
is baat mein koi shak nahi ke aksar logon mein kamzoree, نڈھالی, thakan, dil ki dharkan, sir ka dard, chalne mein tangon ka jawab day jana aur baaz mabham o be naam shikaytein, jin ka baadi al nazr mein koi sabab zahir nahi hota, shukar khoon mein kami ki wajah se ho sakti hain. go unhein aur un ke متعلقین ko yeh yaqeen ho jata hai ke woh hamla qalb ki girift mein hain, jis ka izhaar darj zail waqeat se hota hai ke un afraad ko yeh yaqeen ho gaya tha ke woh aarzah qalb mein mubtala hain, halaank aisa nahi tha .

1 shakhs shikaar par jatay waqt apna nashtay daan ghar bhool gaya aur tamam din bhooka piyasa shikaar kheltaa raha. dosra shakhs –apne motoron ke karkhanay mein baghair nashta kiye chala gaya, jahan woh dopehar ka khana khaye baghair sakht mushaqqat mein masroof raha. teesra shakhs pahoron mein tatilat guzaar raha tha, jahan is ne nashta karne se qabal pahar ki chouti tak charhne ki koshish ki. subah bhi woh chehal qadmi karta raha tha aur baad mein tamam din kuch khaye piyay baghair werzish mein mashgool raha tha .
chouthay shakhs ne wazan kam karne ke liye apni ghiza ko intehai kam kar liya tha. usay kamzoree ki shikayat Ali alsbah aur raat ki pichli sa-aton mein hoti thi, jab shukar khoon intehai kam ho sakti hai. aik boorhi aurat ko yeh shikayat thi ke jab bhi woh bahar jati hai aur thora sa bhi chalna parta hai to usay ghash ajata hai. is ka masla yeh tha ke tanha rehne ki wajah se woh khana pakanay ke jhanjhat mein parna nahi chahti thi, nah is mein un kamon ke liye sakt thi .
is ki ghiza ziyada tar meethay بسکٹوں par mushtamil thi .
mandarja baala afraad ke tafseeli muanay par kisi kharabi ka pata nahi chal saka tha, magar yeh khud apni takaleef ki wajah se had darja khauf zada thay ke woh is mkhmse mein se nahi nikal satke thay, is liye ke woh aarzah qalb mein mubtala hain. un ki biwiyan un ki is terhan nighdasht kar rahi thi, jaisay waqt se pehlay peda honay walay bachon ki dekh bhaal un ki pareshan maaen karti hain aur ghar ke tamam afraad ki tawajah ka markaz un ke dil ki kefiyat ho gayi thi .
aik Taliba nafsiati wajoh ke baais khanay se khauf zada thi. is ki shukar khoon aksar o beshtar kam ho jati thi aur jab bhi woh gaari chalati thi to hadsaat zaroor karti thi. aik waqea balkay haadsa aik achay khasay tan وتوش walay shakhs ka hai, jo sirf kaafi ki piyali pi kar daftar jata tha. dopehar hotay hi is par ghashi ki kefiyat taari ho jati thi. is ki lady dr ahliya bhi ghizaiyat ki kami ki maari hui thi .
woh kuch to afsurdagi aur kuch kaam ki masrufiyat ke sabab se munasib khana nahi kha paati thi aur sirf is waqt kuch kha layte thi, jab usay اختلاج hota tha aur paseenay chootnay lagtay thay. is mein –apne miyan par tawajah dainay ke liye himmat o umang bhi nah thi, yani ein khanah tamam tareek ast ( is ghar mein sab andhera hai ) .
yeh sirf qissay nahi, balkay sachey waqeat hain jin mein ghhor karne walon ke liye aik Jahan maffi posheeda hai .
schoolon mein parhnay walay bachon ki haalat aur bhi ناشگفتہ bah hoti hai. raat ko der tak دورنما ( TV ) dekhnay ki wajah se neend poori nah honay ki kasl mandi, der se uthnay ki wajah se hwayj zaroori ke liye waqt ki kami, der ho jane ki fikar aur school pounchanay ki jaldi mein nashta karne ke liye waqt nah hona aur agar raat gaye tak kha kar ziyada pait bhar liya gaya hai, jaisa ke is zamane mein mamool ban gaya hai to nashta karna aur bhi mushkil ho jata hai .
chunancha aksar bachay achi terhan nashta karkay school nahi jatay. ziyada tar baghair kuch khaye piyay school ki raah letay hain .
baaz to sirf doodh ki aik piyali par guzaraa karte hain aur kuch makhan toos kha letay hain. un bachon mein chirchira pan, be cheeni, kund zehni, kirdaar mein kajji, parhnay mein bad dili aur thakan aam hain. woh khowabida, yani soye soye se lagtay hain aur koi bay

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