dhaniya ka shumaar sabzi mein hota hai goya allag sabzi ke tor par nahi pakaya jata Albata saalan mein zaroor shaamil kya jata hai. yeh kisi bhi dish ke zaiqay mein sirf izafah nahi karta balkay ishtehaa angaiz mehak bhi rakhta hai. dhaniya ke baray mein jitna log sochte hain is ke fawaid is se kahin ziyada hain .
Bharat aur Pakistan duniya bhar mein diabities ke mareezon ka head quarter bantay ja rahay hain kyunkay yahan ke log marz se larnay ke naye tareeqon ki khoj nahi karte .
Bartanwi journal of nutrition mein shaya honay wali tehqeeq ke mutabiq dhaniya ke arq mein aisay murakabat paye jatay hain jo jab khoon mein shaamil hotay hain to is se insoline mein izafah aur sugar ki satah kam ho jati hai .
agar aap cholesterol ki satah bherne se pareshan rehtay hain to is mushkil ka hal qudrat ne دھنیے ke pattoun mein rakh diya hai .
dhaniya aap ke jism mein cholesterol ki satah ko bherne se rokkk rakhta hai .
agar aap blood pressure ke mareez hain to dhaniya aap ko naffa pouncha sakta hai. dhaniya ke pattay ko ہنزجک Nami murakkab aur calcium se bharpoor hotay hain yeh dono juz o khoon ki gardish ko mutanasib banaye rakhtay hain .
agar aap maiday ke mareez hain to aap ko batatay chalein ke yeh maiday ke sufra ko daur karta hai. pyaas rokta hai aur qay khatam karta hai. maqwi maida hai. androoni tor par reah Mafreh aur visvas ke liye mufeed hai .
mun ki garmi aur gilaay ke dard ke liye dhaniya pani mein ubaal kar name garam pani se ghararay karne se afaqa ho jata hai .
